April 11, 2024 • 28 mins
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360
Welcome to the RISE Podcast with Steven Eskaf!
In this special episode, Week 6 of the Body Transformation Challenge.
Listen to learn:
- How to build momentum with fitness
- April Leaderboard updates
- What are the best shoes for running?
- What are shin splints?
- What to eat before and after your workout
- Nutrition tips for a week long holiday
Find RISE Method
On Facebook
On Instagram @rise.method
Steven Eskaf
For more information about the RISE Method visit:
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.