April 24, 2024 • 30 mins
RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362
Welcome to the RISE Podcast with Steven Eskaf!
Week 8 of the Body Transformation Challenge.
Listen to learn:
- What pain can you manage before you take action
- What words are you using to limit yourself
- Are you experiencing a Nocebo?
- What you can do if its cold outside and you need to get your steps up
- What are the best stretched for tight hamstrings
- What to do if you missed your workouts
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Steven Eskaf
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