Deliberate Practice

In this episode of the Searching Inward Podcast, George Stull, Scott Reall, Anna Bryant and Seth Abram talk about deliberate practice, a growth mindset that puts in the work when success isn’t on the horizon. As we prepare for something that has yet to arrive, we are doing the work so that when it gets here, we can enjoy it. Listen as we discuss how deliberate practice changes our brains as well as the four hosts are practicing themselves.

“I think when we live with intention, that’s when we’re at our best.” -Scott [05:10]

“We know perfection does not exist, and I think sometimes we put so much pressure to try and to try and to try and to practice so that we are perfect. And I love that no, the goal isn't perfection. The goal is growth. Practice makes progress.” -Anna [07:30]

“Progress is so much more enjoyable when you’re doing it with others.” -George [13:34]

“I can’t just talk about wanting to grow in this massive idea. I have to get specific and deliberate with the areas in which I need to grow and focus my intentionality in that space.” -Seth [14:50]

TIMESTAMPS

[00:05] Intro

[00:59] Preparing and doing the work

[02:52] Deliberate practice changes the brain

[06:33] Practice makes progress

[09:17] Creatively and deliberate practice working together

[11:48] Movement propels intrinsic motivation

[13:57] Focus on the area

[17:53] What the hosts are practicing today

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