In this episode of the Searching Inward Podcast, George Stull, Scott Reall and Anna Bryant talk about finding your North Star, keeping your eyes focused on a goal and not just your obstacles. Scott explains how to access this North Star through cognitive reframing and the tool he’s devised called STAR.
“If we have a North Star and we do get lost and we will get lost, disoriented in a fog of our shames and our struggles, I can get redirected.” -George [04:10]
“When you think about a star, in some way, it’s not just an outward guide, but it’s a light that shines inward, that shines into us in some way that reminds us and shines a bright light into who we authentically are.” -Scott [09:26]
“I think it’s so important to have really clear goals about who we want to be internally, the kind of being that we are, not the kind of doing that we achieve.” -Anna [11:30]
TIMESTAMPS
[00:05] Intro
[01:19] What is STAR
[06:14] An exemplary cause
[13:02] The hosts’ North Stars
[15:59] The acronym of STAR
[20:15] Final words from the hosts
Follow and Contact
Facebook: Restore Small Groups
Instagram: @restoresmallgroups
YouTube: Searching Inward Podcast
Website: restoresmallgroups.org
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.