Are You Too Fit to Fracture? Lora Giangregorio PhD (BonES Lab)

Lora Giangregorio PhD is research Chair in Mobility and Aging at the University of Waterloo. Her work has led to the development of the "Too Fit To Fracture" Exercise and Physical Activity Recommendations for Individuals with Osteoporosis. Her aim is to reduce the burden of osteoporotic fractures.

This is how it goes - as we get older, we lose muscle and bone, we become less active, and some people develop a bone disease called osteoporosis. Osteoporotic fractures can be the reason a person can no longer live in their own home. They cause pain and disability, and are more common than heart attack, breast cancer and stroke combined. 

Researchers like Dr. Giangregorio know that exercise can prevent falls, and emerging research suggests that it may prevent bone loss. However, people who already have osteoporosis (like me) are often afraid of fracturing, and want to know what types of exercise are safe AND effective. The sad truth is that we know a lot less about how to guide exercise in people at high risk of fracture. 

And on top of that, inactivity is highly prevalent in older adults. So Lora has been looking into how we can get patients to do the right types and amount of exercise, and to get health care providers to give the right advice. Her Bone health and Exercise Science lab leads clinical trials and guidelines, and collaborative work with patients and healthcare providers to answer these questions.

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