We all know that medical science has come up with more than a few ways to treat high blood pressure, which is great. But to what extent can we simply lower our blood pressure by exercising?
If your heart can take it easy and not work as hard to pump all your life-giving blood, then the force on your arteries will decrease and that will in turn lower your blood pressure. We all know that consistent physical activity can make your heart stronger so it follows that a stronger heart muscle will pump your blood with less effort. But what else can we do?
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