Building Resilience & Steps to Overcoming Anxious Feelings with Dr. Carol Lewis

Anxiety affects 31% of the American population and this number is increasing. People are noticing more and more anxious feelings, nervousness, depression and inability to cope with day to day activities. Understanding your anxiety is an important first step to building resilience. Join me as I speak to Dr. Carol Lewis who speaks to us about our emotional health and tools we can use to keep ourselves strong and more capable of dealing with life’s surprises.