February 26, 2024 • 57 mins
What is the difference between aging well and simply aging? Have you considered what longevity means and what aging means without vitality?
Meet Babette Davis, globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, Ca home. She pioneered the first plant-based restaurant, “Stuff I Eat” in her community in the early 2000’s where she still receives visitors from around the world. Once a hairstylist, Babette became a self-taught chemist in the kitchen, perfecting eating healthy while keeping the flavor of her dishes the focal point. Her combination of thoughtful food preparation with an intense fitness regimen has made her one of the most sought-after experts in her field. While in her 70s, she motivates people of all ages to live their best life.
Topics we discuss include:
- Fitness and aging
- The role of plant based eating in Chef Babette’s life
- Chef Babette’s aging secrets
- The fear of aging
- Supplements
- How to motivate change
- A day in the life of Chef Babette
- How to live your best life
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