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How-to video Deep Belly Breathing: https://youtu.be/9gySythFER4
As you tune in, I'll gently lead you to place your hands on your abdomen, directing your breath to nourish your innate qualities of courage, confidence, and intuition. This practice is designed to be seamlessly integrated into your life, whether you're at home, in your car, or any place where tranquility can be found. We conclude with a powerful affirmation of your intrinsic strength and beauty, a reminder you can carry with you long after the session ends. Join me, and let's breathe our way to an expansive life filled with limitless opportunities.
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