Ep#177: Join hosts, Helen Edwards and January Liddell with special guest, Dr. Gretchen Gavero for a phenomenal discussion on how awareness of our behaviors and self-talk can have a shifting effect on our self-growth and mental wellbeing. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!
About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. Since starting her medical journey almost 20 years ago, she has helped thousands of people improve their mental health, from overcoming simple anxiety and stress to managing severe and chronic conditions. She's an expert at combining the art and science of Medicine and Psychiatry with practical personal growth tools. Dr. Gavero is also an Associate Professor of Psychiatry who trains other health professionals about compassionate and evidence-based mental health care. She trains other physicians on how to be a psychiatrist. She cares for patients in her private practice clinic, Mindhealthspace, in Honolulu. She shares mental health tips and education online at The Mental Path. She just launched her new online course, "The Mental Path Starter," to help people elevate their self-care journey.
Link: https://www.thementalpath.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
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Helen Edwards is a Financial Strategist, Creator of Speaking Events, Workshops, Yoga Retreats, & Host to the Sexy Freedom Media Podcast. International Author: Nothing Sexier Than Freedom & Your Inner Evolution.
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
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