Judgment of self: It can be an automatic judgment of self
* in comparison mode.
* it's about the thoughts that we create about ourselves.
* this can actually be a defense mechanism.
* if I judge myself, then others won't judge me or reject me.
* I judge myself so that I can motivate myself.
* judging our emotions.
* attachment to judgment.
* self sabotage kicks in when we go back and reference those judgments.
* shift to self compassion.
So I actually have you go through a process where you really feel it in your body like where does Is the show up, and then challenging the truth of it, and then trying to come up with a new thought.
Judgment of others: We're in such a habit of judging others.
* Assumed something was going to happen and it didn't.
* dangerous to relationships.
* gossiping.
* set realistic expectations.
* projection of self onto others.
* question why you are judging others.
* compassion for others.
* become a bridge - connection and engagement.
I think a lot of times, we have been so programmed and conditioned to judge others, everybody does it, right. So it's like all over social media, it's all over the media, there's all kinds of judgment of others going on. And it's almost become very normalized.
Let's shift to a little bit more of the heart, and we show a little bit more compassion to self and others.
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