Episode 42 - Visioning the Year Ahead: A guided process (solo)

Endings + Beginnings:
Completing the year that was:
What good things happened in the past year?

What challenging things happened in the past year?

What is the biggest lesson you learned over the past 12 months?

Taking time to reflect:
INNER CHANGE
What did the past year teach you that you would like to integrate in this coming year?

How did you change?

Choose a word that represents this past year as a whole for you.

 

TRANSITION ENDINGS TO BEGINNINGS
I'm leaving behind:

As you enter this new year, what do you most want to release or leave behind?

I'm carrying forth:

As you enter this new year, what do you most want to bring with you from the year that was?

Meet Your Future Self PDF Workbook(click to download)

Simplified Process:
VISIONING THE YEAR AHEAD

What are you most looking forward to this year?

What would you like to create space for in this coming year? What ‘new’ would you like to start?

What would you do if you knew you would be supported?

 

LET'S GO DEEP
What is your soul yearning for?

If you could do one significant thing this coming year, what would it be?

What needs to change in order for this to happen?

 

GIVE ATTENTION TO INTENTIONS
What do you want to learn?

What part of your life do you most want to prioritize this year?

What relationships do you most want to prioritize this year?

 

INTENTIONAL ACTIONS

What regular grounded action needs to take place?

What one thing can you do this month to make this happen?

What one thing can you do this week to make this happen?

Vision Board:
·      Poster board or trifold

·      Pictures from magazines or internet (copy multiple images to a word doc to save paper).

·      Use words (from above -not handwritten)

·      Group similar desires together to create a story.

·      Glue or tape down

·      Refresh every 6-12months as you achieve and add new desires.

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