In this episode of Shine, we speak with Stephanie Collett, a nutrition and health educator at Catalyst Family for over 20 years. We dive into the importance of family meals, helping your kids form lifelong healthy eating habits, and how and why to get kids involved in the kitchen, as well as some practical tips for getting those healthy foods into your children's diets!
And be sure to check out the show notes -- Stephanie was kind enough to leave us with some fun recipes that your kids will surely want to get involved with. Thanks for joining us!
Pineapple Pomegranate Guacamole
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