Experts have long studied the connection between the food we eat and the health of our skin—and many of us have experienced firsthand the glow-zapping result of consuming too much sugar, not enough water or a diet rich in processed foods. In this episode, Janna and Jacquelyn chat with licensed nutritionist Mia Syn as she separates food facts from fiction, covering everything from the effects of popular trends like the keto diet to her favorite foods for healthy skin.
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