On this episode of Small Steps to Self-Love, mental health and self-love advocate Shelby Leigh sits down with Kristy Pask, a marketing and mindset coach for small business owners, to discuss the impact of perfectionism on mental health and how to overcome it. Kristy shares her personal experiences with perfectionism, burnout, and mindset blocks. They explore the importance of identifying personal values, prioritizing self-care, and speaking to oneself with kindness.
Tune in to this insightful discussion on mental health, self-love, and overcoming perfectionism!
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About Kristy:
Kristy Pask is a Business, Marketing and Mindset Coach. With over 15 years’ experience in Marketing, Kristy has worked with more than 50 brands to develop and execute global, national and local marketing, social media, PR and sale strategies. Kristy is now on a mission to bring together everything she has learned about business and marketing (and continues to learn) to help small businesses owners.
A self confessed marketing nerd and recovering perfectionist, Kristy’s goal is to simplify marketing and help small business owners ditch the overwhelm and stop procrastinating, and instead focus on building momentum while gaining clarity and confidence as they grow their business.
kristypask.com
instagram.com/kristypask
JOIN THE POETRY CLUB:
Want to join a supportive community of poets learning to write and publish their poetry book? Hosted by Shelby Leigh, bestselling poet, you'll get all the support and resources you need, with multiple live events featuring award-winning poets every month. Head to https://jointhepoetryclub.com to learn more!
ABOUT SHELBY:
Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.
resources from shelby:
· check out Shelby’s mental health poetry books
· Get help with marketing as a writer
connect with shelby:
· Instagram: @shelbyleighpoetry
· YouTube: Shelby Leigh Poetry
· TikTok: @shelbyleighpoetry
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