Welcome back to another episode of small steps to self-love, the podcast! Today I'm interviewing Kate Toye, a self-compassion coach, on meditation, wellness and treating yourself with compassion.
Join us for a mindful conversation and walk away with tips to help improve your own self-compassion.
Each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. Tune in for today's small step and let me know in the comments what your answer is to today's question!
Like this episode? Subscribe to the channel for more just like this, or listen to shelby's podcast here: https://smallstepstoselflove.buzzsprout.com/
ABOUT KATE TOYE, Guest:
Kate Toye is a self-compassion coach who weaves together mindfulness, wellness, somatic and intuitive coaching with self-compassion, Compassionate Inquiry and Internal Family Systems to support her clients in her private practice. Kate has a love of learning and continues to enroll in courses to grow her knowledge and the ability to support her clients. Her greatest teachers are her three kids. Self-compassion and compassionate inquiry have transformed who she is and how
she is with her kids, her partner, her parents and herself. Kate loves to share with anyone wanting to create stronger relationships with themselves and their loved ones.
www.katetoye.com
FB: katetoyeselfcompassion
ABOUT SHELBY:
Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.
resources from shelby:
· check out Shelby’s mental health poetry books
· Get help with marketing as a writer
connect with shelby:
· Instagram: @shelbyleighpoetry
· YouTube: Shelby Leigh Poetry
· TikTok: @shelbyleighpoetry
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