This episode is all about embracing vulnerability, learning how to accept support and reversing the belief that you are a burden!
In this episode, I share some personal stories that have shaped my journey of self-discovery and emotional healing, including a defining moment in my life that made me question trusting my gut feelings and establishing a belief that it was always better to say "I'm okay", rather than share any feelings that would prove otherwise.
Next, I share more about the transformative experience I had at our most recent retreat, Transcend, that was eye-opening and life-changing. Once you experience a safe space that allows for mutual vulnerability and support in expressing genuine emotions, it's really hard to go back to feeling emotionally unsafe.
The conversation then shifts to discuss the impact of codependent patterns and the struggle to seek support without feeling like a burden. It's time to break free from feeling as if we have to fix or rescue others and make room for some real talk about what it means to create meaningful and supportive relationships.
We then dive into some personal growth lessons, spill the beans on how to ask for support, and chat about setting boundaries with those who may not have enough empathy for what we're struggling with and how that can leave us feeling like we are imposing.
As we wrap up, I encourage you to embrace your emotions, seek support, and flip the script on feeling like you need to minimize whatever you're struggling with . You aren't a burden; you deserve support! So, grab a comfy seat and embark on this transformative journey. You're not alone!
________________________
Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
Book a FREE 30-minute Confidential Clarity Call HERE.
Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.