This week's guest Courtney Ross is a dedicated fitness enthusiast and wellness advocate with a diverse background in modeling, personal training, health coaching, and nutrition. Her journey towards a profound understanding of the human body and its optimal care started unexpectedly with a minor surgery that forced her to confront the importance of movement and self-care during her recovery.
Motivated by this experience, Courtney embarked on a quest to unravel the intricacies of the body and develop her path toward optimal health. Starting as a personal trainer, she gradually expanded her knowledge by acquiring multiple nutrition certifications.
Through her studies, Courtney discovered that while nutrition is a highly individualized aspect of wellness, fundamental principles apply universally, such as the need to be cautious of misleading food labels and the benefits of consuming whole foods.
Eager to explore food's profound impact on physical and mental well-being, Courtney delved into Functional Medicine. She also pursued a comprehensive understanding of holistic iridology, recognizing that the body communicates through various signals. Armed with this wide range of tools and knowledge, Courtney has been able to help individuals who have been failed by conventional approaches. By offering alternative perspectives and diverse avenues for exploration, she instills optimism and empowers people to reclaim their well-being.
She wants to help parents understand the power and importance of activity and how the choices you make around nutrition are a powerful force to your child's health.
Find Courtney here
www.linkedin.com/in/courtney-ross-8b400416/
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