Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 61, host Debi Robinson is once again joined by Dr. Inna Lozinskaya, a renowned expert in functional medicine, to explore the role of nutrition and gut health in managing Osteoporosis and enhancing general wellness.
Dr. Inna is a functional medicine expert who helps her patients restore energy, sleep, weight, optimize hormones, turn back biological clock, and feel like best selves again. Throughout the episode, she emphasizes the crucial link between gut health and overall well-being, explaining how a healthy digestive system can influence hormone efficacy and bone health. This discussion is not just theoretical; Dr. Inna provides actionable advice based on her extensive practice and research, aimed at helping listeners to transform their health from surviving to thriving.
Join Debi and Dr. Inna as they dive deep into the practical steps you can take to nourish your body properly, rethink your nutritional choices, and embrace a lifestyle that supports bone strength and vitality.
Key Takeaways:
[2:37] It all begins in the gut
[4:27] Areas to focus on
[6:38] History of your body
[7:51] The big misunderstanding
[9:04] Nutrition
[9:56] Oils
[10:54] Gluten
[16:27] Bioidentical hormones
[19:39 The power is always yours
Where to Find Guest:
Website
Memorable Quotes:
"Hippocrates once said all disease begins in the gut and it's absolutely true and is still true today" [2:36] -Dr. Inna
"If you want to thrive you have to have a different approach. You cannot fight disease and become healthy." [5:48] – Dr. Inna
"If the messaging can then be, let me teach the lifestyle to get you to that place. Cause that's really what it is. It's multifaceted, it's lifestyle based." [17:19] - Debi
"Yes, osteoporosis is reversible. Yes, bone loss is reversible. Depending on where you are on that scale, osteoporosis is reversible." [18:49] - Debi
"Who gets to tell me what is possible except me?" [19:38] - Dr. Inna
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program
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