Undoubtedly, there's been a point in your life where you've looked out the window and said to yourself, "Why am I not outside right now?"
You may even be saying it to yourself right now. 🙂
The great outdoors serve as a natural elixir that can play a significant role in maintaining and improving your mental health. Spending time outdoors and in nature can lead to stress reduction, an improved mood, enhanced cognitive function, an increase in physical activity, and new opportunities for connection with loved ones.
Just the simple act of taking a walk on a nice day and absorbing the sunshine and fresh air can provide clarity for a clogged mind and a new outlook on life as a whole.
In Season 3 Episode 7 of Stuff My Therapist Says, Makin Wellness Licensed Professional Counselor Doug Puchko returns to share the mic with Sara Makin to discuss the healing powers of nature. This conversation is jam-packed with valuable tips and insights about nature, including:
- Why we, as humans, can get so much value from nature
- Ways to work more time outdoors into your life
- The impact time spent away from nature can have on your mental health
- How to find the restorative benefits of nature no matter what your surroundings may be
ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.
Discover More Mental Health Resources!
Visit makinwellness.com today
Take the First Step Towards Healing and Being Happy Again!
Set up a therapy session with us at 833-274-HEAL
Find Makin Wellness On The Following Platforms:
Facebook | Instagram | Twitter | YouTube | TikTok
MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.