In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals.
Key strategies include:
- self-reflection to understand what went wrong.
- leaning on a support network including coaches.
- practicing self-care through exercise and meditation.
- developing financial safety nets
- creating action steps for recovery.
Links:
Try Aura free for 30 days:
https://www.aurahealth.io/teriholland
Chapters:
00:00 Welcome and Introduction to Setbacks and Recovery 00:59 The Importance of Not Quitting 01:58 Strategies for Recovering from Setbacks 02:03 Self-Reflection and Learning from Setbacks 04:18 Developing Coping Strategies and Support Networks 09:15 Action Plans and Building Resilience 20:21 Practicing Self-Care and Reviewing Strategies 26:04 Conclusion and Looking Ahead
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