Mind, Body, & Soul-Building! Building the Life You Want, Reconciling the Life You Have, Getting Gripes Off Your Chest First

On this very personal and real but super light episode, Rebecca and I get down and dirty about our less than perfect life and mental health, and some of the gripes and frustrations we have with the world in its current state, and our current circumstances these days. Sometimes life can feel so good and pleasant, or terrible and dysfunctional depending on our current perspective and state of mind. This episode explores some of the ways in which we allow ourselves to become untethered and lose our priorities that steal our joy away, or otherwise preoccupy our time when we know we shouldn't let it! Then, we'll talk about some of the noise and nonsense out there that can contribute to poor mental health outcomes and a cascade of failures that makes us shut down or stop trying. Then lastly, some of the ways we can reset our priorities to get our mind and body right to really allow our souls to soar unincumbered by the state of the world out there or our personal problems always getting in the way of our progress and joy. To find the lightness and fun in the world and in ourself, to be less down in it and more above it all. We'll talk about the world today, and real-world ways in which we can retool, reset, and get our lives and priorities back into a good functional working order, to maximize growth and progress, and keep our happiness, strength, and growth at the forefront of our lives!

I need you guys to help us in a couple of small ways!

First, please go over to our new YouTube channel and subscribe, and please standby for our cool fun thoughtful videos coming soon!

https://www.youtube.com/@ChefBryComedy

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Now, I just need you to please support the podcast and YouTube channel by becoming a patron at Patreon at

https://www.patreon.com/chefbrycomedy

Surviving Empathy Podcast/Chef Bry Comedy | creating podcast episodes, YouTube/IG videos, comedy, & writing | Patreon

OR

give us a tip, once or monthly at our various tip jars. Only a couple bucks until we're monetized or get sponsors!

https://linktr.ee/chefbrycomedy

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Lastly, to come on over and join the conversation on our social media! We want to get to know YOU better!

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Thanks for your friendship and support! We appreciate this journey of kindness, friendship, and clarity with you guys and gals! Together, we can make a better world!

Bry and Rebecca Russell

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