Getting on an airplane activates anxiety for many people.
In this week's episode, Bryan talks to Jenny Matthews about maneuvering flying anxiety.
Jenny is a licensed mental health therapist, and founder of State of Mind Therapy.
Jenny talks about her personal experience with flying anxiety, different core fears that people often have when getting on an airplane, and ways to maneuvering the anxiety when it arrives before and during the flight.
As always - take what serves you, and leave the rest.
Follow Jenny on Instagram: @state.of.mind.therapy
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.