Embracing your Authentic Self in Health

In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection.

 They explore:

• The importance of self-acceptance — especially as we age
• How societal expectations can shape our health journeys
• Why supportive relationships and genuine community are essential for thriving
• Elena’s personal insights on navigating health with confidence and compassion

This episode is a reminder that true health isn’t about perfection — it’s about embracing your authentic self and surrounding yourself with people who uplift you.

Listen now and join us in redefining what it means to be well — mind, body, and soul.  

Elena is a personal cheerleader you never knew you needed! You can check out her website @ www. yourhealthvibes.com. You can also listen in to her personal podcast @ Your Health Vibes with Elana. 

IG: https://www.instagram.com/cagrly11/

Podcast: https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1

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📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨