Tips for Building Your Sense of Self-Worth with Simple Mindfulness Approaches that Really Work!

In this episode, Sarah and her guest, Mike Comparetto, unpack what it means to have biases, especially the ones that are self-defeating. Do you know what your core beliefs are? For most people, these beliefs are completely unconscious. However, with mindfulness, you can uncover these beliefs and see how they act as a hurdle to you achieving your goals and becoming your best self.   Research shows it takes just a few minutes of mindfulness practice to overcome your cognitive biases that are negatively affecting your confidence and causing stress. Listen and learn many techniques for transcending your negative core beliefs and increasing your sense of self-worth. 

Mike Comparetto's website: www.StriveOn.me
Link to a list of core beliefs.

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Saturdays, August 19, September 16, October 21 etc. Register at https://www.tsdmind.org/group

Online Book Club discussion TBA.

Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
The Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).