Mastering Happiness in Life and Leadership with Declan Edwards

In this episode of the Balanced Leader Podcast, guest Declan Edwards, a happiness researcher and founder of BU Happiness College, discusses the transformative power of positive psychology and its application in both personal development and the workplace. Declan shares his own journey from struggling with self-doubt and anxiety to becoming a prominent figure in the field of happiness research. 

He emphasizes that happiness is a skill that can be learned and perfected over time, advocating for the teaching of emotional intelligence, stress management, and resilience as part of earlier education. 

The discussion covers the impact of happiness on workplace productivity and the importance of cultivating a culture that values employee well-being. Declan provides practical advice on improving happiness and well-being through self-awareness, boundary setting, compassion, and self-care. 

This episode highlights the necessity of embracing happiness as a strategic advantage in both personal life and professional environments.

Get in touch with Declan: www.buhappinesscollege.com

For the full show notes and transcript, click here.

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