Read your labels carefully as they can be sneaky! I demonstrate that this week by comparing 4 different types of soy-based sauces:
SHOW NOTES:
- Kikkoman® Less Sodium Soy Sauce
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 590mg
- San-J™ 28% Less Sodium Tamari
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 710mg
- Organics® Organic Coconut Aminos
- Serving size: 1 Tablespoon
- Calories: 25
- Sodium: 420mg
- Bragg® Liquid Aminos
- Serving size: 1 teaspoon
- Calories: 5 per teaspoon (15 per tablespoon)
- Sodium: 310mg per teaspoon (930mg per Tablespoon) !
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