BEE #117: Weight Loss Her Way (Interview with Shawn Johnson)

Something I hear from people who are interested in doing my program, but are hesitant..."I just don't think I have time to attend the meetings and post in the group. It just seems too much of a time commitment."

And I get that.

Meet Shawn....

Shawn is a member of The Breakthrough Membership and she decided when she joined that she was going to do the program in a way that was going to fit into her busy life.

She is an esthetician and has a full schedule of clients, and posting in the group and attending meetings just wasn't going to work for her.

In this week’s podcast, Shawn outlines specifically what she did to stop dieting, end her cycle of binge eating, and lose 45 pounds in 9 months.

If you want to change your life, sometimes you have to take a chance and trust yourself and others. Trust me when I say that the program I have created will change your relationship with food, and with yourself.

For more information about how you too can lose the weight you want and change your relationship with food, click here.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!