If you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey.
In this episode, you'll learn:
- The importance of nurturing a healthy relationship with food and why labeling food as "good" or "bad" could be sabotaging your efforts.
- How negative self-talk can impact your eating habits and contribute to a vicious cycle of guilt, shame, and overeating.
- Why relying solely on food for joy can lead to emotional eating and what you can do to find fulfillment beyond the plate.
Kristin's insights will challenge the way you think about food, self-talk, and joy, providing you with actionable steps to break free from emotional eating and finally achieve your weight loss goals.
BEE #101: The Power of Positive Self-Talk For Emotional Eaters
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!
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