In this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.
00:00 Welcome to The Confident Woman Podcast
00:22 Building Unshakable Confidence: The Journey Begins
01:08 Facing Our Inner Critic and Negative Self-Talk
03:07 Empowering Strategies for Overcoming Self-Doubt
03:51 Exploring the Roots of Confidence Issues in Women
08:19 Practical Tips for Cultivating Confidence
16:20 Joining Forces: The Power of Community
19:06 Taking Action: Steps Towards Unshakable Confidence
28:45 Conclusion and Invitation to Join the Community
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Community:
- Share your biggest takeaways inside The Confident Woman Community.
- Get your copy: "Fit From Within: 60-Days to Finding Freedom" journal
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
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