In this episode, Rachel takes a deep dive into the journey from burnout to self-discovery and takes an honest look at the realities of burnout, how it affects us, and how we can break the cycle. We challenge the narrative of self-doubt and failure, explore the importance of self-forgiveness, and discuss how to reclaim our power to shape our own story.
Talking points and takeaways:
- Burnout is real and can take a toll on our mental, emotional, and physical health.
- We need to challenge the belief that our identity is solely tied to our achievements.
- It's crucial to forgive ourselves, let go of past mistakes, and start writing a new story.
- Embrace the power of the present moment and the journey of self-discovery.
If you're looking for inspiration and advice on how to reclaim your power after burnout, this episode is a must-listen.
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Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
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