In the episode, Rachel Brooks and certified life coach Corinne Guido-Powell unravel the process of personal rediscovery and change, emphasizing the importance of acceptance, compassion, and self-care throughout the journey. Together, they stress the significance of acknowledging feelings, battle with insecurity, fear, and doubt, and re-evaluating personal priorities for better mental, emotional, and physical well-being. They also discuss authenticity in branding, proposing that sharing all facets of oneself creates a more relatable connection to one's audience or community. As key takeaways, they encourage listeners to give themselves permission to just be, to cherish their time, and to integrate mindfulness into their lives.
00:00 Introduction and Guest Introduction
00:55 Redefining Oneself: A Deep Dive
02:44 The Power of Acceptance and Grief
03:49 The Human Experience: Struggles and Healing
06:04 Compassion Towards Our Past Selves
08:03 The Impact of Social Media on Perception
14:46 The Importance of Mindfulness and Self-Care
22:47 The Journey of Self-Exploration and Discovery
30:04 Conclusion: The Journey Back to You
Stay tuned for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.
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Connect with Corinne Guido-Powell:
- Website: www.changeradically.com
- Podcast: Empowered to Thrive
- Social Media: Instagram
Community:
- Share your biggest takeaways inside The Confident Woman Community.
- Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.
- Download your FREE guide: The Confidence Booster Bundle.
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
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