134. Don't be a Bully...to Yourself with Catherine DiNuzzo

Sweet mommas, We ARE our sisters keepers.

WE (yes…you and I in all our mess and imperfect-ness) are the first line of defense for our friends when it comes to a culture of care for women.

On this VERY podcast, we have shared stories of several women who had reached their lowest lows, and it wasn't a mental health professional who suddenly appeared and popped up to tell them they had a problem (although they WERE a big part of the solution)…it was a close friend.  

Today we have a beautiful wife and mom to four amazing children who ALSO happens to be the licensed professional counselor behind Sacred Heart Mental Wellness. 

Catherine DiNuzzo utilizes traditional cognitive-behavioral counseling practices all through a Catholic lens, and she is here today to talk with us today about anxiety and how our mental health can show up differently in our cycles.

• Catherine DiNuzzo (00:00)
• What is Anxiety? (02:40)
• Talking TO Your Body (06:04)
• Anxiety & Your Cycle (09:00)
• Don't be a Bully...to Yourself (12:20)
• A Proactive Approach to Anxiety (16:40)
• Helping Fellow Mothers (26:52)
• Rapid-Fire Questions (31:53)
• More About Catherine DiNuzzo (34:30)

Catherine DiNuzzo, MA is a Licensed Professional Counselor in private practice, and specializes in helping clients to overcome anxiety and depression, as well as other concerns. She is the heart and soul of Sacred Heart Mental Wellness, providing mental health information, resources, assessments, and videos for the Catholic who wants to live a mentally fit lifestyle. She and her husband, live in Kansas with their four amazing children.

Right now, Catherine has a simple book written FOR her clients and people who love her client, called The Catholic Guide Through Anxiety (this is a quick read).  She has also has a series of videos explaining mental wellness.  Finally, she’s working to get out to speaking events this year…in her experience—this is the best way to serve the greatest amount of people—and she would love to speak at YOUR event (simply reach out for more info). 

And as always, sweet momma, never forget…

You are doing beautiful work!

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