Have you ever had one of those weekends where your zeal for productivity leaves you utterly exhausted? That's exactly where I found myself after a marathon of household chores in the beautiful weather, reminding me that sometimes, our bodies scream for a timeout. As your guide through the path of life's challenges, I, Wendy Johnson, am here to share the top five natural ways to tackle stress and anxiety, which I've personally found to be lifesavers.
This episode isn't just about listing techniques; it's about understanding the deep-seated connection between our mental stressors and their physical manifestations. From disrupted sleep to a sudden craving for that extra chocolate chip cookie, we explore how stress sneaks into our lives and what we can do to show it the door. You'll learn how to turn exercise into a stress-busting ally, why reaching for the fruit bowl instead of the cookie jar can make all the difference, and the surprising power of simply taking deep breaths. Join me on this journey to transform the way we confront our anxieties and cultivate a life of balance and calm.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.