Today we bring you Ali Rosen! She is 2X Golden Glove Champion at 60 kg and currently is studying in Miami, Florida obtaining her PhD in Sports Psychology.
A fascinating practice; she talks about is Eye Movement Desensitization Reprocessing (EMDR) Therapy.
It's a psychotherapy technique that utilizes bilateral stimuli through sensory input such as eye movements, auditory sounds, and tactical pulsars to unblock emotional processes that have been stagnated by distress, which can contribute to performance anxiety, mental blocks and decreased concentration.
Fascinating stuff!!
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