What is stretching, really? Why is stretching touted as such an important component of endurance training? Is it worthy of all of the hype? In a word: Yes. But what stretching actually is, exactly why it is so important, and how best to incorporate it may be different from what you’ve always thought.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-what-stretching-actually-is
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
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