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April 11, 2023 β€’ 29 mins

Good morning podcast family! Was it a good morning for you? Did you have a routine this morning?Β 

πŸ‘‰ Whether morning routines are just for wellness junkies
πŸ‘‰ The benefits of cold showers
πŸ‘‰Β  What happens from a physiological perspective when we have cold exposure

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

πŸ’« Find Em:
www.movewithemmag.com
@movewithemmag

πŸ’« Find Julz
www.hellopeopleco.com.au
@hellopeople_co

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