All Episodes

October 26, 2020 27 mins

Katie Sonier is an American personal fitness Coach, who is famed across social media for her tall, lean, sculpted physique and intense training methods. She is famous for her Handstands and how she incorporates them into her workouts. 

 She has her own business called Train with Katy where she works with thousands of people across the world & Her own Gym Katie Sonier Gym in Miami Florida. 

Her social media continues to grow every day. She had over 420k followers and her videos constantly go viral because she is lifting such heavy weight, and making it look easy. 


 Throughout our conversation we speak about 

Overcoming insecurities

Gaining confidence, and

Inspiring others.


Connect with Katie

IG- @katiesonier & @katiesonierfitness

katie@katiesonier.com

www.katiesonier.com


--- Send in a voice message: https://podcasters.spotify.com/pod/show/headstrongmind/message
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Death, Sex & Money

Death, Sex & Money

Anna Sale explores the big questions and hard choices that are often left out of polite conversation.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.