The Healing Sanctuary
I'm on a journey of self-love and personal empowerment. Every week, I cover something related to healing, empowerment, and living my biggest dreams! There is so much good stuff inside, so grab something cozy and come on in. If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://bit.ly/3tf7K98 When you become a member, you gain access to over 200 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://bit.ly/3tf7K98 You can also find me on Instagram https://www.instagram.com/personalempowerment1 On TikTok https://www.tiktok.com/@personalempowerment1 Thank you so much!
Episodes
May 13, 2024 • 56 mins
For most of my life, I have felt anxious, uncertain, and like someone who belonged in the background. Over the last few weeks, I have begun to transform this perception of myself. I am now on day 20 of this journey of self-love, personal empowerment, and learning how to believe in myself. Each week, I am sharing what I've learned, what I struggled with, and how I'm changing.
This week was the week of BREAKTHROUGHS! If you listened...
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May 7, 2024 • 28 mins
This conversation starts off in a pretty raw and vulnerable place. Please note, I mention a family member with mental illness and addiction in the beginning, but this does not go deep into either. Most of the discussion is focused on how I'm learning to show up in my power while dealing with circumstances beyond my control. I talk a lot about finding courage amidst fear and how personal empowerment is something different than what ...
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April 30, 2024 • 32 mins
I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't make it). I'm going to talk about both what I'm learning/feeling/experiencing and what topics I reflected on that week. Every day, I will focus on a new theme, which I'm sharing on my Instagram.
This week's daily the...
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April 27, 2024 • 23 mins
There are two phrases that, when used together, create powerful and profound shifts in your life. These phrases are not about EXTERNAL control, but rather, about taking back your power from WITHIN. These phrases are going to change your life from the inside out - which is the only way we can ever make true and lasting change in our lives. When you use these phrases, you will come to know and understand how you create your life one ...
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April 25, 2024 • 13 mins
Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! We're going to do a manifesting exercise that is not only going to align you with what you want, but it's going to fill you with joy and put a smile on your face. And don't worry - I explain what Amy Poehler and her typewriter have to do with manifesting. This is one of my favorite Law of At...
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April 23, 2024 • 48 mins
What would it feel like to look for happiness 100 days in a row? Could I find it? Was it even possible? Before I began this, happiness was something I had always struggled with. I'd spent years of my life in deep depression, anxiety was always lingering from the moment I woke up, and I often felt powerless to my own negative thinking and self-talk.
So when I first tried the 100 days of happiness challenge - which was simple, just...
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April 18, 2024 • 5 mins
This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! Join me each week for a new episode.
To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL ...
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April 15, 2024 • 18 mins
Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone!
Learning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can be so frustrating when they come back, especially ...
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April 3, 2024 • 18 mins
Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). During the episode, I mention The Healing Sanctuary membership. You can learn more about it and all the magic inside of it here: https://bit.ly/3tf7K98
Here are some of the ...
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January 12, 2024 • 14 mins
Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. We're going to balance your root chakra or root energy today using guided visualizations, affirmations, and some sound healing with Tibetan bowls.
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For more Root Chakra Healing and Balancing, your grab package with 5 guided meditations, a deeper sound healing experience, ...
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January 2, 2024 • 20 mins
A lot of us are raised with the belief that we should not expect good things in life. We should not to expect things to work out. We need to be "realistic" and prepare ourselves for the reality of life - which is that life is hard, tough, and full of disappointment.
Because of this, when something good happens, or when good things start to happen repeatedly, it can feel wrong or even scary. We prepare ourselves for the reality th...
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December 25, 2023 • 21 mins
Have you ever tried putting a blessing ball of energy around your New Year? Or do you wait until you get to the New Year to try and fill it with good energy? If you've never tried sending your future self a blessing full of love, guidance, miracles, and more, then you're going to love doing this!
This is such a powerful way to work with not only your own Divine energy, but with the power of the quantum field. You have the power, ...
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December 18, 2023 • 9 mins
This week, we will pass through the Winter Solstice on Thursday December 21st at 7PM. This sacred day is when we experience the longest night of the year, and are called to work with this darkness for release, healing, and preparation for the coming light.
During this episode, you will have a chance to work with this portal of powerful energy. You can use this episode as a way to set your intentions BEFORE the winter solstice. Or...
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December 11, 2023 • 18 mins
For years now, I have been hearing Esther Hicks (also known as Abraham Hicks) use the phrase "Nothing is more important than my personal alignment." It wasn't until I began using it myself that I could see how powerful and important this phrase really is. In this episode, we're going to dive into energy, manifesting, the Law of Attraction, and what it means that YOU are the powerful creator of your life. I'm going to talk about how...
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December 4, 2023 • 13 mins
Today is the day you begin to vibrate with the knowing "What I want is already mine." This means you are going to let go of all doubt and fear. You are going to stop wondering if you're allowed to have this or be it - you will know, I already AM it.
You're going to let go of wondering when or if it will come. You will let go of the how and trying to figure it all out. You will let your powerful, Divine energy do everything. This ...
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November 27, 2023 • 16 mins
When was the last time you truly felt excited? I mean the kind of excitement where it feels so good you feel as if you were plugged into an outlet of joy and bliss. This energy, the energy of OH MY GOD THIS IS AMAZING, is the kind of energy that is so high vibrational, it can shift your life in a moment. It can bring miracles and incredible new outcomes into your life. But it's also an energy we sometimes fall far out of alignment ...
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November 19, 2023 • 15 mins
As we enter the holiday season, I wanted to offer some relaxation and stress relief to anyone who could use it. This is one of my favorite meditations that I have ever made. I was originally only going to release it to my private meditation membership, but I decided it would be a wonderful offering for anyone who could use some peace during this time of year.
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Are you ready for DEEP and POWERFUL healing? Then join me in The He...
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November 14, 2023 • 17 mins
When you combine gratitude with the power of intention and the magic of the Law of Attraction, you make big changes in both your energy and your life! Gratitude on its own is a powerful experience that uplifts and empowers us on all levels. When we use gratitude in combination with our manifesting, we step into some truly profound shifts, both internally and externally. This episode is going to guide you through several gratitude p...
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November 5, 2023 • 23 mins
Right here, in this moment, in this breath, there is a POWERFUL team of guides and angels surrounding you, ready to help you. All you must do is ask for their help and they will take care of everything you hand over to them. But you MUST ask - this is key to being supported, guided, healed, and assisted by this powerful team. They can only do what you give them permission to do.
Once you begin surrendering to your powerful suppor...
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October 31, 2023 • 30 mins
When it comes to manifesting and creating the life of your dreams, there are few things more important than self-love. Not feeling worthy of our dream or goal is one of the biggest blocks we encounter when tuning into ourselves as powerful, unlimited creators. When you discover how worthy you are of your own love, you unlock the keys to EVERYTHING. Self-love is powerful, but also something everyone struggles with in some way.
In ...
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