Shifting Your Mindset to Heal

Adversity is a great teacher, and your struggle brings about an opportunity for a beautiful transformation.

Hey, Healthy Mama! It’s Kilah Lawson- Your Postpartum Vitality Coach- and I’m back for another episode The Healthy Postpartum Mama Podcast! This is a space where I bring to you insights into postpartum wellness using my very own N.U.R.T.U.R.E method:

N-Nourish Your Body

U-Utilize Help

R-Rest & Reset

T- Tend to Your Soul

U-Unleash Emotion

R-Restore Your Mind

E- Embrace the Journey

This episode covers the pillar of postpartum wellness that encourages you to Restore Your Mind.

In this episode of The Healthy Postpartum Mama Podcast, I bring to light the real reason that so many mothers struggle to make sustainable changes that contribute to a healthy life. I lay out what it takes to confront adversity in your postpartum journey and share insights on how to use your struggles to propel you in your healing journey.

If you’re ready to dive into my 7 Pillars of Postpartum Wellness a little more fully, check out my membership for moms who are ready to reclaim their health holistically- The Postpartum Wellness Revolution: https://www.elephant-baby.com/the-postpartum-wellness-revolution

Key Talking Points In This Episode:

[3:15] The Purpose of Pain

[5:47] What’s Your Struggle

[7:10] How Society Teaches Us To Handle Our Struggles

[9:48] Pain As A Rite of Passage

[10:15] How Pain Heals

[11:20] Setting Realistic Expectations for Postpartum Healing

[13:39] Shifting Your Mind to Heal

[16:00] Why Shifting Your Mindset Is Critical

[21:05] 2 Steps to Take to Begin Your Healing Journey

Are you ready to reclaim your health so that you can show up as the mom you deeply desire to be? Join me every week to learn how!

Helpful Resources: