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WHY IS KETO MEANINGFUL TO YOU JOURNAL PROMPTS:
- What do I want to get out of this lifestyle change?
- What could my life look like if I make these changes?
- What could my life look like if I DON’T make these changes?
- How could I impact (person’s name) life if I make these changes?
- How could I participate in (passion/ hobby/ philanthropic activity, etc.) if I make these changes?
- When I’m ____ years old, I want to be able to ______________.
- When I envision myself ______ years from now, I’m doing ______________.
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