THE SHOCKING TRUTH ABOUT ULTRA-PROCESSED FOODS AND HOW YOU CAN FIGHT BACK FROM YOUR KITCHEN

Have you ever thought about the power of your kitchen? This episode of The Kitchen Activist is about to shatter your preconceptions and reveal the shocking truth about ultra-processed foods. I'm going far beyond the well-trodden path of health concerns and delving into the environmental havoc these food products can wreak - from climate change and water scarcity to deforestation and pollution. But it's not all gloom. I'm also arming you with the knowledge you need to fight back. Get ready to redefine your grocery shopping strategy, navigate the maze of ingredient labels, and embrace the benefits of organic and plant-based meals.

Transform your kitchen into a hub of environmental activism. Minimizing ultra-processed food in your diet boosts your health and significantly contributes to the planet. Discover how home-cooked meals are often more resource-efficient than the so-called 'food waste reducing' ultra-processed options. The episode also challenges the popular notion that ultra-processed foods are cheaper, shedding light on the actual cost of these products. 

Join me, Florencia Ramirez, as we re-imagine food systems and make choices that benefit our health and collective well-being. You're not just a consumer; you're a Kitchen Activist. Tune in and take a stand!

I refer to the following interview/study:

Packaged Foods Labeled as Organic Have a More Healthful Profile Than Their Conventional Counterparts, According to Analysis of Products Sold in the U.S. in 2019–2020

Click here for the free How to Eat Less Water CONDIMENT STORAGE TABLE. It is a printable list of popular condiments that belong in the pantry and those in the refrigerator that can be hung in your kitchen for easy reference.

Download the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on celebrating like a kitchen activist with your friends and family.

Find gifts designed to serve well-being at the Eat Less Water Shop.

Get a copy of the EAT LESS WATER book.

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