To conquer unwanted thoughts, practice mindfulness and observe your thoughts without coming into agreement with them. Treat them as passing clouds and put them into perspective. Break the limbic loop of intrusive thoughts by developing self-control through thought control. Increase your frequency by focusing on love and joyful memories. Change your thinking, words, and behavior to align them and improve your character. Control your thoughts, claim joy, and appreciate life by changing your thinking. Consider reading books on improving your thinking for practical ways to achieve this.
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