(This episode of the Mince is an interview I did on the My Future Business Show with Rick Nuske. You can find the original interview and all of Rick's amazing content at https://myfuturebusiness.com/gemma-fountain/)
#MentalHealth #HealthAndFitness #GemmaRayneFountain
Hi, and welcome to the show!
On today’s show I have the pleasure of welcoming certified health coach, exercise physiologist, author and speaker, Gemma Rayne Fountain to talk about the importance of mental health first and foremost in the journey to health, fitness and or weight loss, and the practical steps you can take today towards achieving your personal health and fitness goals.
Gemma is an exercise physiologist, integrative nutrition health coach and fitness expert who has worked in the health and wellness industry since 1999. Gemma is also an entrepreneur and business coach. She is a TV presenter and public speaker as well as a published author.
CLICK HERE TO DOWNLOAD GEMMA'S FREE BOOK - THE ELEPHANT IN THE ROOM
Gemma's number one passion in life is her family. Her number two passion is to help women all over the world feel confident, amazing and wonderful just as they are, despite age, shape or size. Beauty is an attitude. Gemma believes that every woman needs to focus more on all the reasons she is amazing. Her writing, coaching and classes are centred on her goal to help women feel super confident and to increase self-esteem all over the world.
On this content-rich call, Gemma shares some amazing insights into the importance of addressing mental health first and foremost in the journey to health, fitness and/or weight loss, and shares her experiences around mental blocks and weight loss, as well as some amazing transformations she’s seen in her clients.
To learn more about the topics discussed, or to contact Gemma directly, click the link below. www.GemmaRayneFountain.com
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