Welcome to Episode 8 of The MINCE - where we talk about all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment for your health. I'm your host, Gemma Rayne Fountain - Exercise Physiologist, Integrative Nutrition Health Coach, Author and Speaker. . This episode is all about the 'seasons' you experience in your body as you ebb and flow with your energies throughout a day, a week, a month or a year and how these seasons can affect your health and goals if you don't learn to appreciate each season for the gifts it brings. . You can find this episode on my Youtube chennel HERE: https://youtu.be/zLOcNcEVLnI And on my blog HERE: https://gemmaraynefountain.com/articles/ . Please submit all questions to me in DM on my Instagram account HERE: https://www.instagram.com/gemmaraynef... .
Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
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