So many of us are triggered by the holidays and we often turn to unhealthy habits to help us 'deal' with these triggers. If you would like to change your story and still keep your health goals a priority during the holiday season by confronting your triggers let's chat. . In this video I give the first FOUR powerful steps to making changes to your holiday triggers. . If you would like more support with this please join me for the Holiday Health Coaching Accountability Group where we will be discussing holiday triggers and so much more and how to keep your health a priority during the holiday season. . For more info please email connect@gemmaraynefountain.com . Learn more about Gemma Rayne Fountain at www.GemmaRayneFountain.com . Watch this episode on Youtube HERE
Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/ . Thanks for listening
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.