All Episodes

August 23, 2023 61 mins

In this thought-provoking episode by The Mindshift Show - "Redefining Social Anxiety: Navigating Energy and Intuition," hosts Mat Dagg and Josh Reilly delve into an enlightening discussion that promises to change the way listeners perceive social anxiety and its impact on our lives. With a focus on fresh perspectives and personal growth, the hosts explore the transformative power of understanding one's energy state and how it can revolutionise the way we navigate social interactions.

Mat and Josh kick off the episode by sharing personal anecdotes of their own experiences with social anxiety. They emphasize that this common struggle is not a sign of weakness, but rather a unique lens through which individuals perceive and interact with the world around them. They delve into the idea that being aware of one's energy state can drastically alter the dynamic of social situations, enabling individuals to position themselves and consume energy more effectively.

The heart of the conversation revolves around the concept of authenticity and intuition. Mat and Josh advocate for the idea that prioritizing one's heart and intuition over analytical thoughts can lead to more fulfilling connections and a deeper understanding of oneself. They challenge the societal norm of seeking certainty and control, proposing that embracing uncertainty can actually lead to personal and emotional growth.

Throughout the episode, the hosts provide practical tips for their listeners, encouraging them to practice mindfulness and self-awareness in social settings. They discuss techniques to shift from a mindset of fear to one of curiosity, fostering an open-minded approach to interactions. Additionally, Mat and Josh share strategies for managing energy levels, from setting boundaries to recognising when it's time to recharge.

As the conversation unfolds, listeners will find themselves captivated by the hosts' engaging dialogue and their ability to weave personal experiences into universal lessons. By the end of the episode, listeners will be inspired to approach social anxiety with a fresh perspective, viewing it as a gateway to personal growth and authentic connections. "Redefining Social Anxiety: Navigating Energy and Intuition" is a transformative episode that promises to uplift, empower, and guide listeners towards a more meaningful and enriched way of engaging with the world.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.