April 15, 2024 • 61 mins
Today we have the return of an OG to the pod, Ray Zingler of Zingler Strength and conditioning. In our time together today we talk about the importance of making training fun and engaging for kids, rather than focusing on strict technique, emphasizing the need for kids to develop a wide range of athletic skills and expose them to different sports and movements, the misconception of suboptimal movements and the importance of context in training. Ray also discusses his evolution in training philosophy, moving away from rigid stances and embracing individualized approaches. He shares his experience with the Simple and Sinister program and how it changed his perspective on training. We also get into his love for reading and recommends books on hospitality, fatherhood, and emotional strength.
FOLLOW RAY:
Instagram
Substack
Show Sponsors:
Steady Grounds Coffee Co (Code NOMAD15)
Selway Archery Products
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.