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February 7, 2024 45 mins

Embark on a transformative health journey with us as we uncover the remarkable stories of weight loss successes, the role of bariatric surgery, and the surprising impact of GLP-1 medications. Our latest episode is a heartfelt tableau of personal triumphs, from overcoming genetic predispositions to redefining one's relationship with food. As our guest candidly shares her inspiring path to a healthier life post-surgery, we unravel the complex emotions and societal judgments that often accompany the decision to undergo such a procedure.

Navigating the world of weight management can be a labyrinth of frustration, especially when faced with insurance hurdles and the daunting prospect of bariatric surgery. Yet, the tales of lifestyle transformation post-operation bring a new perspective to light. Discover how a change in diet, coupled with newfound energy for life's activities, can redefine your everyday existence. We also dissect the language we use around eating, advocating for a shift towards more positive and empowering terminology, such as "treat" instead of "cheat" to foster a guilt-free, sustainable approach to nutrition.

Finally, our conversation turns scientific, exploring the body's metabolism as a thermostat with a persistent 'set point'. We discuss the intricacies of lowering this set point with a mix of strategies, from mindful eating to surgical intervention. Listen as we guide you through the challenges of differentiating between food intolerance and genuine satiety post-surgery, providing insights that aim to smooth the path for anyone on this life-changing journey. Join us for an episode that's not just about shedding pounds but about gaining a deeper understanding of ourselves and the complexities of our bodies.

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