In this episode we go through the importance of setting the right size goals and how small goals can be an act of self-sabotage. The discussion emphasizes the need for goals that are big enough to create urgency and motivation while still being attainable. We explore how setting small goals may lead to procrastination and avoidance behaviors, preventing progress.
The concept of meta feelings, feelings about our feelings, is the focus.
Fear of setting big goals is linked to meta feelings.
Takeaways:
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